Tips for Maintaining the Body to Stay Fit

Baca Juga

duniafitnes.com

Health is a very vital thing for us. But because of our busyness sometimes we forget our own health. For this reason, do these 14 things so that our bodies are always fit.

 

Reporting from halosehat.com, here are some ways to maintain a healthy body to stay fit and not get sick easily:

1. Maintain a diet

The first way you can take care of your diet, never leave breakfast and always set your meal time. People who cannot maintain their diet will be easily affected by ulcer disease. The first symptoms of ulcer disease that will be felt by people who do not have a regular diet are the stomach feels twisted and often get stomach aches.

2. Consuming Balanced Nutrition

Already familiar about foods with balanced nutrition, foods with balanced nutrition are healthy and perfect. All food nutrients are in healthy foods and 5 are perfect. Indeed, due to economic factors, many people in Indonesia cannot do such a diet. Diets that exist in Indonesia if there are already vegetable side dishes that do not exist, even if there are many people who cannot drink milk every day so that the perfect 4 healthy foods cannot be implemented.

3. Avoid Overeating

There are many dangers that can be caused from eating excessive food, one of the dangers is that it can trigger obesity. Obesity itself is a source of a variety of serious diseases, for example heart attacks and stroke.

4. Avoid Garbage Food

Garbage food is also called junk food, junk food is junk food because in the food there is no nutrition at all. Instead, food is a source of disease for the body. Junk food is a food that contains high saturated fat and saturated fat is a source of coronary heart disease. So that the body does not get sick easily, of course you must avoid junk food.

5. Enough Consumption of Liquids

To keep your body healthy and not easy to get sick, it's good to meet your fluid needs in your body. There are many dangers due to lack of brain fluids and for organs in the human body. Lack of fluid in the body can cause blood flow and also the flow of oxygen in the blood vessels becomes disrupted as a result is blood becomes thick. The organ in the human body consists of water or liquid so that if the organ lacks water the function of the organ is disturbed.

To meet the needs of fluids in the human body you can consume as much as two liters of water per day. You do not consume liquids other than water because white water can prevent you from the danger of dehydration. Water is also able to make your body become fit due to blood flow and also the flow of oxygen to the entire body becomes smooth. If blood flow and oxygen are not smooth, the person will be easily tired, lethargic, weak and so on.

6. Regular Sports

For people who do not have heart disease you can exercise vigorously for 30 minutes a day, that exercise can be used to accelerate blood circulation in the human body. This exercise is also useful for burning fat in the human body. Without exercise, the fat in the body cannot be burned completely so that the fat will still stick to the human blood vessels and cause constriction of blood vessels, sticking to the heart causing a heart attack. Therefore exercise is very important to keep the body healthy.

For people who have experienced heart problems, how to maintain a healthy body to stay fit can do light exercise according to ability. Duration is not as long as people are healthy and do not have a heart attack. People who have heart disease can exercise for 15 minutes to keep their body from getting sick easily.

7. Wash your hands

To not get sick easily you can wash your hands before eating. It has been known beforehand that the hands exposed to germs will easily enter the body. The germs will later cause various health problems. There are many dangers of not washing your hands before eating one of which is to cause abdominal pain. There are also people who are easily ill when they often wash their hands before eating, it can be because the person does not know how to wash hands properly and sterile so that the germs are still attached to the hands. Washing your hands is not fast, but you also need to know how to properly wash your hands. Hand washing also has to be with antiseptic soap, the function of soap is as a killer of bacteria and bacteria in human hands. Now you can find this soap in the supermarket or at a health shop.

8. Enough Rest

Adequate blood pressure and having a regular bedtime are the healthy keys that you must do. Many people get sick because their sleep hours are haphazard. Many of them slept late at night and woke up too early. The reason for the work makes them do an unhealthy lifestyle. After a day of work the body needs to rest so that the organs in the body also don't work too hard. There are a lot of diseases due to lack of sleep that lurk people with insufficient sleep hours. To always be healthy you have to sleep as much as 8 hours per day. Do not be lacking and do not overdo it because most sleep will lead to disease.

9. Adequate Fiber Needs

To keep your body healthy you need fibrous food to keep your body healthy and fit. The fibrous food serves to avoid it

constipation and also nourish the digestive organs. You can include high fiber foods in your food list. Foods that are high in fiber are also foods that can be used to remove toxins that attach to the intestine, especially the large intestine. If the large intestine has a lot of toxins, the risk of getting colon cancer tends to be large.

10. Control Stress

To keep your body healthy you can control the stress you have. Never underestimate this stress disease. Stress that is not immediately resolved will change into depression. Depression is a level of psychological disorder that is more dangerous than stress. People who are depressed can even endanger their own safety. This stress usually arises in the work environment, family environment, social environment or bahka in the social environment. In order not to become depressed you should know how to deal with effective stress.

11. Adequate Vitamin Needs

Our body needs vitamin intake for how to maintain a healthy body to stay fit and healthy. Intake of vitamins that can be used to maintain a healthy body is vitamin D and also vitamin C. As a result of vitamin D deficiency is to make the body become susceptible to germs and viruses. Vitami D can basically be used as a stimulator of antibodies so that antibodies can produce an immune system that can be used to fight germs and bacteria in the body.

Not only is vitamin D needed by the body, but vitamin C is also needed by the body. Not surprisingly, many artists who have high flying hours inject vitamins to make their bodies fit. You also need to know about diseases caused by vitamin C deficiency so that your awareness in consuming vitamin C is increasing. Vitamin C can be used to stabilize the body's immune system so that a stable immune system will make the immune system better, the immune system will make the body less susceptible to disease.

12. Consuming supplements

For those of you who have very high mobility and have a high activity there is nothing wrong you consume energy-enhancing supplements to maintain the energy in your body. This supplement is useful for keeping your body from fatigue. If the immune system fatigue will decrease and when it goes down, there is a disease caused by germs and viruses in your body. It is not surprising that people who have solid working hours often get flu, cough and headaches. That is because he is exhausted and the immune system is declining.

13. Maintaining Food Hygiene

Make sure the food you eat is clean from germs and viruses. It's safer if you cook your own food at home and don't get used to snacking carelessly.

14. Positive Thinking

Positive thinking is very important for your life and your health. When you like to think badly, even bad energy will cover your body. Vice versa. Even bad thoughts trigger stress so you should avoid them.

That's a variety of ways to maintain health so that it doesn't get sick easily. Health is a treasure that is priceless, so keep your health before disease comes. No remorse comes in front, regret always comes later.